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How do we change the world?

How do we change the world?

I keep coming back to the whole 'one person at a time' thing. And is it just me or is meditation the new black - again?

Meditation can be as simple as being awake (useful on busy streets) to what we're doing. Being present to the task at hand - not checking phone, ipad, emails.

Walking the dog? Yep, meditation. Tick. (bonus points when I leave the phone at home and chat to the mutt en route).

Doing the dishes? Tick. My mother calls this 'warm water therapy.' And she probably has a point.

Servicing a car? Tick. No point lying under a car if you're not fully present to the potential of covering your face with sump oil...

Paint a picture of a sunset. Tick.

Write a blog post. Tick.

Breathe in. Breathe Out. Smile.

Tick. Tick. Tock.

Nice. X



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